HOMESTYLE WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 8 out of 17 nutrient categories
HOMESTYLE WAFFLES: 8
vs
BLUEBERRY FLAVORED WAFFLES: 6
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 314 cal | Tie |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 42.9 g | 45.7 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 69 UG | |
| Niacin | 3.3 MG | 4.6 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 671 MG | 371 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Phosphorus, P | 500 MG | 357 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 543 MG | 643 MG |