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Associated Wholesale Grocers, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (29% DV).
About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
Best Choice blueberry waffles get their berry character from flavored nuggets made with dextrose, dried blueberries, artificial flavors, and Blue 2 along with Red 40 rather than from any significant amount of real blueberry. The actual dried blueberry content in the nuggets appears toward the end of that sub-ingredient list, suggesting it is minimal. The waffle itself is a standard enriched flour base with whey and vegetable oil. A decent frozen waffle in terms of texture, but the blueberry experience is more artificial than the name implies.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORNSTARCH, SOYBEAN OIL, NATURAL FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), EGGS, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Phosphorus, P (29% DV) , Riboflavin (29% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 9% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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