HOMESTYLE WAFFLES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 16 nutrient categories
HOMESTYLE WAFFLES: 11
vs
CINNAMON FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 311 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 40 g | 43.4 g | |
| Fat | 11.4 g | 13.2 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 85 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 514 MG | 283 MG |