HOMESTYLE WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 11 out of 17 nutrient categories
HOMESTYLE WAFFLES: 3
vs
PANCAKES: 11
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 235 cal | 258 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 38.8 g | 46.4 g | |
| Fat | 8.2 g | 5.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 118 MG | 134 MG | |
| Sodium, Na | 282 MG | 619 MG |