HOMESTYLE WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 10 out of 20 nutrient categories
HOMESTYLE WAFFLES: 5
vs
BUTTERMILK PANCAKES: 10
(5 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 41.4 g | 42.7 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 7 MG | 58 MG | |
| Sodium, Na | 429 MG | 368 MG |