HOMESTYLE WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 11 out of 19 nutrient categories
HOMESTYLE WAFFLES: 4
vs
BLUEBERRY WAFFLES: 11
(4 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 329 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 41.4 g | 50 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 629 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 7 MG | 114 MG | |
| Sodium, Na | 429 MG | 543 MG |