Wakefern Food, BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 3 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 629 MG | 48% | |
| Iron, Fe | 6 MG | 33% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
About BLUEBERRY WAFFLES, BLUEBERRY
These blueberry waffles are made from enriched wheat flour, water, blueberry nuggets, vegetable oil, eggs, sugar and whey powder, where the blueberry nuggets themselves are mostly sugar, corn flour, dextrose, palm oil, corn starch, artificial flavor and blue and red lake colors rather than actual dried blueberries in any large amount. A 70 gram serving has 329 calories, 5.71 grams protein, 11.43 grams fat, 50 grams carbs and 1.4 grams fiber, worth knowing before assuming this is a fruit forward breakfast.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BLUEBERRY NUGGETS (SUGAR, CORN FLOUR, DEXTROSE, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE #2 LAKE, RED #40 LAKE), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), EGGS, SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND (CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Thiamin (83% DV) , Calcium, Ca (48% DV) , Riboflavin (42% DV) , Phosphorus, P (37% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wakefern Food, BLUEBERRY WAFFLES, BLUEBERRY
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