HOMESTYLE WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 17 nutrient categories
HOMESTYLE WAFFLES: 10
vs
BUTTERMILK WAFFLES: 3
(4 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 37.1 g | 42.9 g | |
| Fat | 3.6 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 386 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Phosphorus, P | 286 MG | 386 MG | |
| Sodium, Na | 657 MG | 557 MG |