HOMESTYLE PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 12 out of 19 nutrient categories
HOMESTYLE PANCAKES: 2
vs
BUTTERMILK WAFFLES: 12
(5 ties)
Overview
| Nutrient | HOMESTYLE PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 200 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 42.9 g | 34.3 g | |
| Fat | 6.7 g | 4.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 2.9 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Phosphorus, P | 190 MG | 314 MG | |
| Potassium, K | 143 MG | 86 MG | |
| Sodium, Na | 429 MG | 443 MG |