HOMESTYLE ORGANIC WAFFLES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 4 out of 10 nutrient categories
HOMESTYLE ORGANIC WAFFLES: 2
vs
WHOLE WHEAT WAFFLES: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE ORGANIC WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 10 g | 5 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE ORGANIC WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 143 MG | 200 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |