HOMESTYLE MASHED POTATOES vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
MASHED MAPLE SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 57 cal | |
| Protein | 10.5 g | 0.7 g | |
| Carbs | 79.0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 1.7 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 79 MG | 100 MG |