HOMESTYLE MASHED POTATOES vs UDON NOODLES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
UDON NOODLES: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 37.9 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 152 MG |