HOMESTYLE GRANOLA WITH ANCIENT GRAINS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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HOMESTYLE GRANOLA WITH ANCIENT GRAINS wins in 5 out of 11 nutrient categories
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 5
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 367 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 65.5 g | 90 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 173 MG | 217 MG |