HOMESTYLE GRANOLA vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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WHOLE CORN FLAKES wins in 6 out of 11 nutrient categories
HOMESTYLE GRANOLA: 4
vs
WHOLE CORN FLAKES: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE GRANOLA | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 473 cal | 370 cal | |
| Protein | 12.7 g | 7.4 g | |
| Carbs | 61.8 g | 81.5 g | |
| Fat | 20 g | 3.7 g | |
| Fiber | 7.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GRANOLA | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | HOMESTYLE GRANOLA | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 191 MG | 463 MG |