HOMESTYLE CHICKEN BITES vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 4 out of 10 nutrient categories
HOMESTYLE CHICKEN BITES: 3
vs
HAM FULLY COOKED STEAKS: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN BITES | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 234 cal | 107 cal | |
| Protein | 14.1 g | 19.6 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHICKEN BITES | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE CHICKEN BITES | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 992 MG | 929 MG |