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WAWA, HOMESTYLE CHICKEN BITES

Cooked & Prepared WAWA Branded
234 Calories
14.1g Protein
15.6g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 992mg 43%
Total Carbohydrate 15.6g 6%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 33%
Carbs 15.6g 37%
Fat 12.5g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 992 MG 43%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (43% DV).

About HOMESTYLE CHICKEN BITES

Breaded chicken bites from Wawa, made with boneless chicken breast and rib meat, seasoned and coated in a wheat-based breading that includes rice flour, dried egg whites, and paprika and annatto extracts for color. Per 100 g they provide 234 calories, 14.1 g protein, 15.6 g carbohydrates, and 12.5 g fat with no dietary fiber reported. Sodium phosphates are used to retain moisture in the chicken. Spices, dried garlic, and natural flavor round out the seasoning. These are a ready-to-eat convenience item from Wawa's food service line -- crispy on the outside, tender inside. Contains wheat, eggs, milk (whey), and soy.

Ingredients

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SODIUM PHOSPHATES, BREADED WITH BLEACHED WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SALT, RICE FLOUR, MODIFIED FOOD STARCH, DRIED EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, PAPRIKA AND ANNATTO EXTRACTS (FOR COLOR), DRIED GARLIC, YEAST, NATURAL FLAVOR, DRIED WHEY.

Dietary Information

Notable micronutrients in HOMESTYLE CHICKEN BITES include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, HOMESTYLE CHICKEN BITES gets 24% of its calories from protein, 27% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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