HOMEMADE-STYLE TRADITIONAL LEFSE vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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MULTI-SEED BREAD wins in 5 out of 10 nutrient categories
HOMEMADE-STYLE TRADITIONAL LEFSE: 4
vs
MULTI-SEED BREAD: 5
(1 ties)
Overview
| Nutrient | HOMEMADE-STYLE TRADITIONAL LEFSE | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 6.1 g | 14.0 g | |
| Carbs | 60.6 g | 41.9 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEMADE-STYLE TRADITIONAL LEFSE | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 570 MG | 209 MG | |
| Sodium, Na | 409 MG | 302 MG |