HOMEMADE STYLE STUFFED GRAPE LEAVES vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMEMADE STYLE STUFFED GRAPE LEAVES: 5
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | HOMEMADE STYLE STUFFED GRAPE LEAVES | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 165 cal | 90 cal | |
| Protein | 3 g | 4.3 g | |
| Carbs | 19 g | 8.0 g | |
| Fat | 15 g | 4.7 g | |
| Fiber | 4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE STYLE STUFFED GRAPE LEAVES | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HOMEMADE STYLE STUFFED GRAPE LEAVES | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 780 MG | 467 MG |