HOMEMADE EGGPLANT SALAD vs SEA FOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
HOMEMADE EGGPLANT SALAD wins in 6 out of 10 nutrient categories
HOMEMADE EGGPLANT SALAD: 6
vs
SEA FOOD SALAD: 3
(1 ties)
Overview
| Nutrient | HOMEMADE EGGPLANT SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 290 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 15.1 g | |
| Fat | 4.6 g | 23.7 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE EGGPLANT SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.6 MG |
Minerals
| Mineral | HOMEMADE EGGPLANT SALAD | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 679 MG | 602 MG |