HOMEMADE AJVER MILD VEGETABLE SPREAD vs PITTED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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PITTED RIPE BLACK OLIVES wins in 5 out of 10 nutrient categories
HOMEMADE AJVER MILD VEGETABLE SPREAD: 3
vs
PITTED RIPE BLACK OLIVES: 5
(2 ties)
Overview
| Nutrient | HOMEMADE AJVER MILD VEGETABLE SPREAD | PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 137 cal | 2,133 cal | |
| Protein | 2.1 g | 26.7 g | |
| Carbs | 10.5 g | 180 g | |
| Fat | 8.4 g | 153.3 g | |
| Fiber | 3.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE AJVER MILD VEGETABLE SPREAD | PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 24 MG |
Minerals
| Mineral | HOMEMADE AJVER MILD VEGETABLE SPREAD | PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 379 MG | 767 MG |