HOMEKIST vs MI-DEL

Nutrition comparison per 100 g serving

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MI-DEL wins in 5 out of 11 nutrient categories

HOMEKIST: 4 vs MI-DEL: 5 (2 ties)

Overview

Nutrient	HOMEKIST	MI-DEL	Winner
Calories	472 cal	423 cal
Protein	5.6 g	3.9 g
Carbs	72.2 g	76.9 g
Fat	19.4 g	11.5 g
Fiber	2.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	MI-DEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	MI-DEL
Calcium, Ca	56 MG	0 MG
Iron, Fe	3 MG	6.9 MG
Potassium, K	83 MG	0 MG
Sodium, Na	389 MG	423 MG

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