HOME STYLE SHREDDED BEEF TAMALES vs CHICKEN POT PIE PATTIES
Nutrition comparison per 100 g serving
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HOME STYLE SHREDDED BEEF TAMALES wins in 4 out of 10 nutrient categories
HOME STYLE SHREDDED BEEF TAMALES: 4
vs
CHICKEN POT PIE PATTIES: 3
(3 ties)
Overview
| Nutrient | HOME STYLE SHREDDED BEEF TAMALES | CHICKEN POT PIE PATTIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 229 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 17.6 g | 24.7 g | |
| Fat | 10.6 g | 10.6 g | Tie |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SHREDDED BEEF TAMALES | CHICKEN POT PIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HOME STYLE SHREDDED BEEF TAMALES | CHICKEN POT PIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 465 MG |