HOME STYLE MEAT LOAF vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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VEGETABLE BIRYANI WITH BASMATI RICE wins in 5 out of 10 nutrient categories
HOME STYLE MEAT LOAF: 4
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | HOME STYLE MEAT LOAF | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 163 cal | |
| Protein | 12.9 g | 3.5 g | |
| Carbs | 4.7 g | 23.7 g | |
| Fat | 15.3 g | 6.0 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOME STYLE MEAT LOAF | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 459 MG | 230 MG |