HOME STYLE FLOUR TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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HOME STYLE FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
HOME STYLE FLOUR TORTILLAS: 6
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | HOME STYLE FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 469 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 52.9 g | 65.6 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 670 MG | 16 MG |