HOME STYLE CHICKEN TAMALES vs STUFFED SHELLS WITH SAUCE
Nutrition comparison per 100 g serving
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STUFFED SHELLS WITH SAUCE wins in 5 out of 10 nutrient categories
HOME STYLE CHICKEN TAMALES: 4
vs
STUFFED SHELLS WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | HOME STYLE CHICKEN TAMALES | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 146 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 17.6 g | 20.2 g | |
| Fat | 12.0 g | 4.6 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE CHICKEN TAMALES | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HOME STYLE CHICKEN TAMALES | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 479 MG | 354 MG |