HOME STYLE CHICKEN TAMALES vs SOUTHWEST STYLE CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN wins in 6 out of 11 nutrient categories
HOME STYLE CHICKEN TAMALES: 4
vs
SOUTHWEST STYLE CHICKEN: 6
(1 ties)
Overview
| Nutrient | HOME STYLE CHICKEN TAMALES | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 204 cal | 85 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 17.6 g | 11.3 g | |
| Fat | 12.0 g | 1.8 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE CHICKEN TAMALES | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | HOME STYLE CHICKEN TAMALES | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 479 MG | 240 MG |