HOME-STYLE BREADED OYSTER vs FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS wins in 6 out of 11 nutrient categories
HOME-STYLE BREADED OYSTER: 4
vs
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS: 6
(1 ties)
Overview
| Nutrient | HOME-STYLE BREADED OYSTER | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 80 cal | |
| Protein | 7.1 g | 20.4 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 13.1 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BREADED OYSTER | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HOME-STYLE BREADED OYSTER | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 10 MG | |
| Iron, Fe | 7.0 MG | 0.9 MG | |
| Potassium, K | 246 MG | 301 MG | |
| Sodium, Na | 310 MG | 31 MG |