HOME-STYLE BREADED OYSTER vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 8 out of 11 nutrient categories
HOME-STYLE BREADED OYSTER: 1
vs
BREADED BUTTERFLY SHRIMP: 8
(2 ties)
Overview
| Nutrient | HOME-STYLE BREADED OYSTER | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 238 cal | 136 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 23.8 g | 23 g | |
| Fat | 13.1 g | 0.6 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BREADED OYSTER | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME-STYLE BREADED OYSTER | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 68 MG | |
| Iron, Fe | 7.0 MG | 500 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 310 MG | 370 MG |