HOLY CRAP vs COCONUT MACAROON GRANOLA
Nutrition comparison per 100 g serving
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HOLY CRAP wins in 7 out of 10 nutrient categories
HOLY CRAP: 7
vs
COCONUT MACAROON GRANOLA: 1
(2 ties)
Overview
| Nutrient | HOLY CRAP | COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 57.1 g | 64.1 g | |
| Fat | 17.9 g | 20.5 g | |
| Fiber | 14.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY CRAP | COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLY CRAP | COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 51 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Sodium, Na | 4 MG | 333 MG |