HOLY CRAP vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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HOLY CRAP wins in 6 out of 10 nutrient categories
HOLY CRAP: 6
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | HOLY CRAP | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 17.9 g | 3.8 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY CRAP | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLY CRAP | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 4 MG | 0 MG |