HOLY CRAP vs APPLE KISSED GARNOLA
Nutrition comparison per 100 g serving
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HOLY CRAP wins in 6 out of 10 nutrient categories
HOLY CRAP: 6
vs
APPLE KISSED GARNOLA: 1
(3 ties)
Overview
| Nutrient | HOLY CRAP | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY CRAP | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLY CRAP | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Sodium, Na | 4 MG | 304 MG |