HOLLY'S vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA CEREAL wins in 7 out of 15 nutrient categories
HOLLY'S: 5
vs
GRANOLA CEREAL: 7
(3 ties)
Overview
| Nutrient | HOLLY'S | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 737 cal | 434 cal | |
| Protein | 35.1 g | 11.3 g | |
| Carbs | 150.9 g | 60.4 g | |
| Fat | 10.5 g | 17.0 g | |
| Fiber | 31.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLY'S | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLLY'S | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 9.5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 18 MG | 113 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |