HOLLY'S vs GOLDEN QUINOA & OATS HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOLLY'S: 4
vs
GOLDEN QUINOA & OATS HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | HOLLY'S | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 737 cal | 364 cal | |
| Protein | 35.1 g | 9.1 g | |
| Carbs | 150.9 g | 74.6 g | |
| Fat | 10.5 g | 4.6 g | |
| Fiber | 31.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLY'S | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLLY'S | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 9.5 MG | 3.3 MG | |
| Sodium, Na | 18 MG | 200 MG |