Holland House Marinated Bismarck Herring 500g vs Skipper Tuna Flakes with Lemon Pepper 185g
Nutrition comparison per 100 g serving
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Skipper Tuna Flakes with Lemon Pepper 185g wins in 3 out of 7 nutrient categories
Holland House Marinated Bismarck Herring 500g: 2
vs
Skipper Tuna Flakes with Lemon Pepper 185g: 3
(2 ties)
Overview
| Nutrient | Holland House Marinated Bismarck Herring 500g | Skipper Tuna Flakes with Lemon Pepper 185g | Winner |
|---|---|---|---|
| Calories | 209 cal | 183 cal | |
| Protein | 16.6 g | 15 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 14 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Holland House Marinated Bismarck Herring 500g | Skipper Tuna Flakes with Lemon Pepper 185g | Winner |
|---|---|---|---|
| Sodium, Na | 1,110 MG | 470 MG |