Holland House Lumpfish Caviar Black 50g vs Cando Kina Sea Urchin 150g
Nutrition comparison per 100 g serving
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Holland House Lumpfish Caviar Black 50g wins in 5 out of 7 nutrient categories
Holland House Lumpfish Caviar Black 50g: 5
vs
Cando Kina Sea Urchin 150g: 0
(2 ties)
Overview
| Nutrient | Holland House Lumpfish Caviar Black 50g | Cando Kina Sea Urchin 150g | Winner |
|---|---|---|---|
| Calories | 80 cal | 90 cal | |
| Protein | 11 g | 10.1 g | |
| Carbs | 1 g | 1.8 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Holland House Lumpfish Caviar Black 50g | Cando Kina Sea Urchin 150g | Winner |
|---|---|---|---|
| Sodium, Na | 2,100 MG | 300 MG |