HOLIDAY WALNUTS vs SUPER FOUR MIX ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FOUR MIX ALMONDS wins in 6 out of 11 nutrient categories
HOLIDAY WALNUTS: 4
vs
SUPER FOUR MIX ALMONDS: 6
(1 ties)
Overview
| Nutrient | HOLIDAY WALNUTS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 614 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 60 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY WALNUTS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOLIDAY WALNUTS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 183 MG | 93 MG |