HOLIDAY WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 12 nutrient categories
HOLIDAY WALNUTS: 4
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | HOLIDAY WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 60 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 183 MG | 893 MG |