HOLIDAY WALNUTS vs KERNEL PACKS POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOLIDAY WALNUTS: 4
vs
KERNEL PACKS POPCORN: 4
(2 ties)
Overview
| Nutrient | HOLIDAY WALNUTS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 364 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 16.7 g | 72.7 g | |
| Fat | 60 g | 4.6 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY WALNUTS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY WALNUTS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 183 MG | 0 MG |