HOLIDAY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
HOLIDAY: 3
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | HOLIDAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 532 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 46.4 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 600 MG | 18 MG |