HOLIDAY PRETZEL RINGS vs SPICY GUYS
Nutrition comparison per 100 g serving
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HOLIDAY PRETZEL RINGS wins in 8 out of 11 nutrient categories
HOLIDAY PRETZEL RINGS: 8
vs
SPICY GUYS: 1
(2 ties)
Overview
| Nutrient | HOLIDAY PRETZEL RINGS | SPICY GUYS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZEL RINGS | SPICY GUYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PRETZEL RINGS | SPICY GUYS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 1,100 MG |