HOLIDAY NUT CRUNCH SNACK vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS wins in 8 out of 12 nutrient categories
HOLIDAY NUT CRUNCH SNACK: 2
vs
DELUXE ROASTED MIXED NUTS: 8
(2 ties)
Overview
| Nutrient | HOLIDAY NUT CRUNCH SNACK | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NUT CRUNCH SNACK | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NUT CRUNCH SNACK | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 250 MG | 286 MG |