HOLIDAY DIPPED PRETZEL RODS vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HOLIDAY DIPPED PRETZEL RODS: 5
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | HOLIDAY DIPPED PRETZEL RODS | TOPS | Winner |
|---|---|---|---|
| Calories | 458 cal | 567 cal | |
| Protein | 8.3 g | 23.3 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 18.8 g | 46.7 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DIPPED PRETZEL RODS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY DIPPED PRETZEL RODS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 41.3 MG | 3.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 521 MG | 433 MG |