HOLIDAY DIPPED PRETZEL RODS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
HOLIDAY DIPPED PRETZEL RODS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | HOLIDAY DIPPED PRETZEL RODS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 66.7 g | 39.3 g | |
| Fat | 18.8 g | 46.4 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DIPPED PRETZEL RODS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY DIPPED PRETZEL RODS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 41.3 MG | 3.2 MG | |
| Potassium, K | 292 MG | 536 MG | |
| Sodium, Na | 521 MG | 89 MG |