HOLIDAY COLORS TOASTED RICE CEREAL vs PUMPKIN FLAX GRANOLA
Nutrition comparison per 100 g serving
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HOLIDAY COLORS TOASTED RICE CEREAL wins in 9 out of 16 nutrient categories
HOLIDAY COLORS TOASTED RICE CEREAL: 9
vs
PUMPKIN FLAX GRANOLA: 5
(2 ties)
Overview
| Nutrient | HOLIDAY COLORS TOASTED RICE CEREAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 7.5 g | 10.9 g | |
| Carbs | 87.5 g | 67.3 g | |
| Fat | 0 g | 176.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COLORS TOASTED RICE CEREAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY COLORS TOASTED RICE CEREAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 13.3 MG | 3.6 MG | |
| Potassium, K | 75 MG | 360 MG | |
| Sodium, Na | 475 MG | 36 MG |