HOLIDAY COLORS TOASTED RICE CEREAL vs APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY COLORS TOASTED RICE CEREAL wins in 8 out of 16 nutrient categories
HOLIDAY COLORS TOASTED RICE CEREAL: 8
vs
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 6
(2 ties)
Overview
| Nutrient | HOLIDAY COLORS TOASTED RICE CEREAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 7.5 g | 11.0 g | |
| Carbs | 87.5 g | 63.0 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COLORS TOASTED RICE CEREAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY COLORS TOASTED RICE CEREAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 13.3 MG | 2.2 MG | |
| Potassium, K | 75 MG | 689 MG | |
| Sodium, Na | 475 MG | 274 MG |