HOLIDAY COLORS TOASTED RICE CEREAL vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Nutrition comparison per 100 g serving
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HOLIDAY COLORS TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories
HOLIDAY COLORS TOASTED RICE CEREAL: 10
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 3
(4 ties)
Overview
| Nutrient | HOLIDAY COLORS TOASTED RICE CEREAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 87.5 g | 64.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COLORS TOASTED RICE CEREAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY COLORS TOASTED RICE CEREAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 475 MG | 242 MG |