HOLIDAY A COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 4 out of 10 nutrient categories
HOLIDAY A COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN: 3
vs
RAW WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | HOLIDAY A COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 70 g | 33.3 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY A COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 533 MG | 17 MG |