"HOLAND STYLE" HERRING FILLET IN OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
"HOLAND STYLE" HERRING FILLET IN OIL: 2
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | "HOLAND STYLE" HERRING FILLET IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 213 cal | 133 cal | |
| Protein | 16.4 g | 20 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 16.4 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "HOLAND STYLE" HERRING FILLET IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | "HOLAND STYLE" HERRING FILLET IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 250 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 1,069 MG | 417 MG |