"HOLAND STYLE" HERRING FILLET IN OIL vs BELA
Nutrition comparison per 100 g serving
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BELA wins in 3 out of 10 nutrient categories
"HOLAND STYLE" HERRING FILLET IN OIL: 1
vs
BELA: 3
(6 ties)
Overview
| Nutrient | "HOLAND STYLE" HERRING FILLET IN OIL | BELA | Winner |
|---|---|---|---|
| Calories | 213 cal | 200 cal | |
| Protein | 16.4 g | 50.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 16.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "HOLAND STYLE" HERRING FILLET IN OIL | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | "HOLAND STYLE" HERRING FILLET IN OIL | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 273 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | Tie |
| Sodium, Na | 1,069 MG | 218 MG |