HOL-GRAIN vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories
HOL-GRAIN: 3
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 9
(4 ties)
Overview
| Nutrient | HOL-GRAIN | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 70.4 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOL-GRAIN | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOL-GRAIN | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 0 MG | 889 MG |